Chocolate Banana Protein Pancakes - gluten free
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 large Egg, fresh, whole, raw 1 tsp Turmeric, ground 1 tsp Vanilla Extract 0.50 large (8" to 8-7/8" long) Banana, fresh 0.25 cup (8 fl oz) Water, tap 1 tbsp *Flax Seed Meal (ground flax) 0.50 serving Omega Nutrition Organic Pumpkin Seed Protein Powder (1 1/2 scoops - 15g) 0.50 serving Navitas Raw Cacao Powder (1 serving = 2.5 Tbsp or 14g) 1 tbsp Now Psyllium Husk Powder 1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
Blend all ingredients except for coconut oil in blender
Heat pan on medium
put half a tsp oil in pan to melt
add half the batter
cover and cook for 3mins
add half a tsp oil
flip
cover and cook for 3mins
Do the same for rest of batter
Serving Size: 2 Pancakes
Heat pan on medium
put half a tsp oil in pan to melt
add half the batter
cover and cook for 3mins
add half a tsp oil
flip
cover and cook for 3mins
Do the same for rest of batter
Serving Size: 2 Pancakes
Nutritional Info Amount Per Serving
- Calories: 481.1
- Total Fat: 27.5 g
- Cholesterol: 372.0 mg
- Sodium: 151.3 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 13.5 g
- Protein: 21.5 g
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