Egg omelet

Name: Egg omelet Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1
Ingredients: 10.0 gram Green chilli; 1.0 large Egg white fresh; 50.0 Grams Onions raw; 2.0 1tsp Coconut Oil

(1)

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 1

Ingredients

10.0 gram Green chilli1.0 large Egg white, fresh50.0 Grams Onions, raw2.0 1tsp Coconut Oil

Directions

Cooking

Serving Size: 2

Number of Servings: 1.0

Recipe submitted by SparkPeople user IRSATH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 117.6
Total Fat: 9.2 g
Cholesterol: 0.0 mg
Sodium: 56.5 mg
Total Carbs: 5.4 g
Dietary Fiber: 1.1 g
Protein: 4.4 g

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Member Reviews

BILLTHOMSON
Very delicious, but I do not use Coconut Oil, too high in fat for me - 1/3/20