One egg veggie omelette

Name: One egg veggie omelette Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1 tbsp chopped Scallions raw; 2 large Egg fresh whole raw; 0.5 cup Bell peppers (Green Red Yellow Orange); 0.25 cup Peas frozen; .5 cup pieces Mushrooms cooked; 10 grams Cilantro raw; .5 tsp Spices Turmeric; 1 tsp Pepper black; 2 dash Salt; 0.2 oz onions raw purple/red (1 slice)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1 tbsp chopped Scallions, raw 2 large Egg, fresh, whole, raw 0.5 cup Bell peppers (Green, Red, Yellow, Orange) 0.25 cup Peas, frozen .5 cup pieces Mushrooms, cooked 10 grams Cilantro, raw .5 tsp Spices, Turmeric 1 tsp Pepper, black 2 dash Salt 0.2 oz onions, raw, purple/red (1 slice)

Directions

Dice all the veggies (except cilantro) and brown them in a pan. Beat 2 eggs and mix in the spices , then pour into the pan. When mostly cooked, add cilantro and fold the omelette. Cut in half and serve.

Serving Size: Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user WADEGREENWALL.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 114.1
Total Fat: 5.6 g
Cholesterol: 186.0 mg
Sodium: 248.7 mg
Total Carbs: 8.9 g
Dietary Fiber: 2.6 g
Protein: 8.7 g

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