Jambalaya
- Number of Servings: 6
Ingredients
12.0 ounces Chicken Breast (cooked), no skin, roasted1.0 serving 1 Med. Green Bell Pepper2.0 serving Brown rice (1 cup cooked)4.0 serving Aidells Cajun Style Andouille Smoked Pork Sausage 1 link2.0 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv1.0 cup, chopped Onions, raw1.0 cup, diced Celery, cooked
Cook veggies first in some broth, add chicken and sausage, seasonings, cook until chicken not pink. Add rest of broth and rice, simmer covered until done, about 1 hour.
Serving Size: 6 generous servings
Number of Servings: 6.0
Recipe submitted by SparkPeople user MINNIESMOM64.
Serving Size: 6 generous servings
Number of Servings: 6.0
Recipe submitted by SparkPeople user MINNIESMOM64.
Nutritional Info Amount Per Serving
- Calories: 269.3
- Total Fat: 9.6 g
- Cholesterol: 68.5 mg
- Sodium: 604.5 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 2.4 g
- Protein: 25.4 g