JJ Egg Cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
12 serving 1 large egg (per the egg board) 50g 2 serving Ham, Hormel, 97% fat free, Natural Choice 100% Natural, Smoked Deli Ham (4 slices=1 serving) 0.25 cup Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft
Heat oven to 350
Spray 12 cup muffin tin with cooking spray
Chop ham
Divide ham and cheese into 12 muffin cups
Beat eggs and add salt and pepper to taste
Evenly divided eggs into cups
Bake at 350 for 20 minutes.
Refrigerate in air tight container up to 5 days
Serving Size: 1 egg cup
Number of Servings: 12
Recipe submitted by SparkPeople user JUSTMETODD.
Number of Servings: 12
Recipe submitted by SparkPeople user JUSTMETODD.
Nutritional Info Amount Per Serving
- Calories: 83.8
- Total Fat: 5.3 g
- Cholesterol: 190.4 mg
- Sodium: 180.0 mg
- Total Carbs: 0.3 g
- Dietary Fiber: 0.0 g
- Protein: 8.4 g