vegan palak paneer

Name: vegan palak paneer Recipe
Yield: 6
Ingredients: 3.6 package (10 oz) yields Spinach frozen; 1.7 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can); 1 cup Tomato Sauce; 1 large Onions raw; 1 tbsp Olive Oil; 5 clove Garlic; 7.5 tsp Ginger Root; 2.5 tsp ground tumeric (by INSPIREDBYCHJ); 2.5 tsp Coriander seed; 2.5 tsp Cumin seed; 1 pepper Hot Chili Peppers; 5 tsp Garam Masala (by BIGGIRL2082010); 1 block Tofu firm

Number of Servings: 6

Ingredients

3.6 package (10 oz) yields Spinach, frozen 1.7 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can) 1 cup Tomato Sauce 1 large Onions, raw 1 tbsp Olive Oil 5 clove Garlic 7.5 tsp Ginger Root 2.5 tsp ground tumeric (by INSPIREDBYCHJ) 2.5 tsp Coriander seed 2.5 tsp Cumin seed 1 pepper Hot Chili Peppers 5 tsp Garam Masala (by BIGGIRL2082010) 1 block Tofu, firm

Directions

sautee onion
add garlic ginger and spices
put in crockpot with remaining minus tofu
cook 6 hrs
add baked tofu

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user VEGMONSTER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 256.6
Total Fat: 17.6 g
Cholesterol: 0.0 mg
Sodium: 329.8 mg
Total Carbs: 19.4 g
Dietary Fiber: 6.2 g
Protein: 10.9 g

More Recipes Like This

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

Member Reviews