Mushroom spinach omelate
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
0.5 cup pieces Shiitake Mushrooms 2 large Egg, fresh, whole, raw 2 cup Baby Spinach (raw) 1 clove Garlic 0.3 cup 2% Milk 1 pepper Jalapeno Peppers 1 serving Green Onion (fresh-1 stalk) 3 tbsp Extra Virgin Olive Oil
Saute mushrooms and garlic in olive oil, add spinach 1 cup at a time until wilted. Mix eggs and milk and cook until firm, add spinach and mushroom, raw jalapeno slices and sliced green onion.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user DAVIDBRIGMAN.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user DAVIDBRIGMAN.
Nutritional Info Amount Per Serving
- Calories: 611.5
- Total Fat: 53.4 g
- Cholesterol: 379.5 mg
- Sodium: 251.6 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 4.5 g
- Protein: 18.5 g
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