Healthy egg bake

Name: Healthy egg bake Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: 8.0 large Egg fresh whole raw; 0.25 cup Milk nonfat (skim milk); 0.66 serving al fresco country style breakfast chicken sausage; 3.0 strips Yellow Peppers (bell peppers); 0.13 cup Kraft Finely Shredded Sharp Cheddar Cheese; 0.25 cup Spinach frozen

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 4

Ingredients

8.0 large Egg, fresh, whole, raw0.25 cup Milk, nonfat (skim milk)0.66 serving al fresco country style breakfast chicken sausage3.0 strips Yellow Peppers (bell peppers)0.13 cup Kraft Finely Shredded Sharp Cheddar Cheese0.25 cup Spinach, frozen

Directions

Mix and bake at 350 for 30 min

Serving Size: 4

Number of Servings: 4.0

Recipe submitted by SparkPeople user MEGARMENI04.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 176.1
Total Fat: 11.3 g
Cholesterol: 380.5 mg
Sodium: 207.8 mg
Total Carbs: 2.6 g
Dietary Fiber: 0.4 g
Protein: 15.3 g

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