Morning Smoothie

Name: Morning Smoothie Recipe
Yield: 1
Ingredients: 1/2 - cup fresh blueberries; 1-cup fresh strawberries; 1/2 med. banana; 1-cup fat free milk; 1-tbsp. unsweetened cocoa; 1-tsp. sugar; 1-tbsp. Splenda; 1-tbsp. ground flaxseed

Number of Servings: 1

Ingredients

1/2 - cup fresh blueberries1-cup fresh strawberries1/2 med. banana1-cup fat free milk1-tbsp. unsweetened cocoa1-tsp. sugar1-tbsp. Splenda1-tbsp. ground flaxseed

Directions

Blend all together in blender

Number of Servings: 1

Recipe submitted by SparkPeople user SARAH4777.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 313.9
Total Fat: 6.4 g
Cholesterol: 4.9 mg
Sodium: 139.1 mg
Total Carbs: 58.9 g
Dietary Fiber: 12.0 g
Protein: 13.8 g

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