Beef and Bok Choy Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 large Onions, chopped2 clove Garlic 1/2 Tbsp Canola Oil1 lb Ground Beef (extra lean) 1.5 c Campbells vegetable broth no salt 2 Tbsp Sri Lankan Roasted Curry Powder homemade, or any other 1 Tbsp Cornstarch 6 cups/ 6 heads baby Bok Choy, sliced
Saute onion and garlic on oil in a large pan.
Add beef and cook, stirring, till cooked through.
Stir in seasoning.
Mix together broth and cornstarch then add to pan and cook down a little. Add Bok Choy and continue cooking until greens are wilted and tender, and sauce is thickened.
Serving Size: Makes 4, 1.25 c servings
Number of Servings: 4
Recipe submitted by SparkPeople user MCNIFFER.
Add beef and cook, stirring, till cooked through.
Stir in seasoning.
Mix together broth and cornstarch then add to pan and cook down a little. Add Bok Choy and continue cooking until greens are wilted and tender, and sauce is thickened.
Serving Size: Makes 4, 1.25 c servings
Number of Servings: 4
Recipe submitted by SparkPeople user MCNIFFER.
Nutritional Info Amount Per Serving
- Calories: 258.5
- Total Fat: 13.7 g
- Cholesterol: 68.6 mg
- Sodium: 143.1 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 1.0 g
- Protein: 24.4 g
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