chickpea mushroom veggie burgers

Name: chickpea mushroom veggie burgers Recipe
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4
Ingredients: 0.25 cup Ancient Harvest Quinoa Inca Red 1/4 cup dry 3/4 cup cooked; .125 cup Olive Oil; 411 grams Chickpeas (garbanzo beans); 113 grams Mushrooms fresh; 2 tbsp Tahini; 6 tsp Westbrae Natural White Miso; 0.125 cup Organic All-Purpose White Flour

Minutes to Prepare: 20
Minutes to Cook: 35

Number of Servings: 4

Ingredients

0.25 cup Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked .125 cup Olive Oil 411 grams Chickpeas (garbanzo beans) 113 grams Mushrooms, fresh 2 tbsp Tahini 6 tsp Westbrae Natural White Miso 0.125 cup Organic All-Purpose White Flour

Directions

See Epicurious recipe instructions: https://www.epicurious.com/recipes/food/views/chickpea-mushroom-burgers

Serving Size: 1 burger patty

Number of Servings: 4

Recipe submitted by SparkPeople user CMA825.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 275.3
Total Fat: 12.3 g
Cholesterol: 0.0 mg
Sodium: 587.1 mg
Total Carbs: 34.2 g
Dietary Fiber: 6.2 g
Protein: 8.1 g

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