Curried tofu & edamame
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1.0 tbsp Curry powder1.0 dash Pepper, black1.0 dash Salt0.33 cup, chopped Scallions, raw2.0 tsp Soy Sauce1.0 block Tofu, firm1.0 tbsp Extra Virgin Olive Oil0.5 Cup Edamame, frozen, unprepared1.0 tbsp *Kraft Mayo with Olive Oil (reduced fat mayonnaise)0.2 cup Stoneyfield - Organic Plain Whole Milk Yogurt6.0 tbsp (C) Vinegar, Red Wine (Gr Value)1.0 serving Red Bell Pepper (one medium pepper)
Saute diced tofu in olive oil for 7 minutes. Add soy sauce and saute for one more minute. Add raw diced vegetables to a bowl. Add curry, cumin, yogurt, and mayonnaise together. Add mixture to veggies and fold. Finally add the tofu. Eat hot or refrigerate and eat cold. Season to taste.
Serving Size: 3 1.5 cup servings
Number of Servings: 3.0
Recipe submitted by SparkPeople user ANIRTAK798.
Number of Servings: 3.0
Recipe submitted by SparkPeople user ANIRTAK798.
Nutritional Info Amount Per Serving
- Calories: 181.7
- Total Fat: 12.1 g
- Cholesterol: 2.3 mg
- Sodium: 307.9 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 3.6 g
- Protein: 12.5 g
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