First smoothie test

Name: First smoothie test Recipe
Prep time: 4 min
Cook time: 4 min
Total time: 8 min
Yield: 1
Ingredients: .25 cup diced Watermelon; .25 cup thawed Strawberries frozen unsweetened; .25 cup Pineapple Chunks frozen Great Value; .25 tbsp Coconut Flakes Organic Unsweetened; 12 oz Almond Breeze Almond Milk Unsweetened Original shelf stable; 2 tbsp Honey; 1 tbsp Jif Whips Creamy Peanut Butter

Minutes to Prepare: 4
Minutes to Cook: 4

Number of Servings: 1

Ingredients

.25 cup, diced Watermelon .25 cup, thawed Strawberries, frozen, unsweetened .25 cup Pineapple Chunks frozen Great Value .25 tbsp Coconut Flakes, Organic, Unsweetened 12 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable 2 tbsp Honey 1 tbsp Jif Whips Creamy Peanut Butter

Directions

blend for 4 minutes

Serving Size: makes just over 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user LIPTONWEB.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 302.4
Total Fat: 10.7 g
Cholesterol: 0.0 mg
Sodium: 306.2 mg
Total Carbs: 52.1 g
Dietary Fiber: 4.5 g
Protein: 4.7 g

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