Corn Chowder healthy

Name: Corn Chowder healthy Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 5
Ingredients: 1.50 cup kernels Yellow Sweet Corn Frozen; 1.50 cup chopped Onions raw; 5 medium (2-1/4 to 3-1/4 dia.) Potato raw; 24 tbsp Evaporated Milk Fat Free Milk Carnation; 3 cup Del Monte No-Salt-Added Creamed Corn (by CHEMTREE)

(1)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 5

Ingredients

1.50 cup kernels Yellow Sweet Corn, Frozen 1.50 cup, chopped Onions, raw 5 medium (2-1/4" to 3-1/4" dia.) Potato, raw 24 tbsp Evaporated Milk, Fat Free Milk Carnation 3 cup Del Monte No-Salt-Added Creamed Corn (by CHEMTREE)

Directions

Saute salt pork and onion, add frozen corn and diced potatoes, add enough water to cover. Cook until tender, add creamed corn and evaporated milk and cook 20 minutes.

Serving Size:�6

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 345.5
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 121.8 mg
Total Carbs: 75.6 g
Dietary Fiber: 9.7 g
Protein: 11.8 g

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Member Reviews

USMAWIFE
would cut calories more by blending some corn to thicken it and use less milk - 1/16/20