Spinach, Apple & Pecan Salad

Name: Spinach, Apple & Pecan Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 16
Ingredients: 8 cup Baby Spinach (raw) (12 oz.); 1 medium (2-3/4 dia) (approx 3 Apples fresh with skin chopped; 4 oz Feta Cheese; 1 cup chopped Pecans; 1/2 cup chopped red Onion; 1/3 cup Cranberries dried sweetened (craisins); 6 tsp Bacon (Harmel) real bacon bites for salads; 2 tbsp Cider Vinegar; 3 tsp Granulated Sugar; 1/2 tsp Grey Poupon Dijon Mustard; 1/8 tsp Pepper black; 1/4 cup Canola Oil

Minutes to Prepare: 15

Number of Servings: 16

Ingredients

8 cup Baby Spinach (raw) (12 oz.)1 medium (2-3/4" dia) (approx 3 Apples, fresh with skin, chopped 4 oz Feta Cheese 1 cup, chopped Pecans 1/2 cup, chopped red Onion 1/3 cup Cranberries, dried, sweetened (craisins) 6 tsp Bacon (Harmel) real bacon bites for salads 2 tbsp Cider Vinegar 3 tsp Granulated Sugar 1/2 tsp Grey Poupon Dijon Mustard 1/8 tsp Pepper, black 1/4 cup Canola Oil

Directions

Whisk together vinegar, sugar, mustard, pepper, and oil. Set aside. Combine all other ingredients and toss all.

Serving Size: 16 servings

Number of Servings: 16

Recipe submitted by SparkPeople user NANNYGOAT88.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 132.1
Total Fat: 11.1 g
Cholesterol: 8.2 mg
Sodium: 175.6 mg
Total Carbs: 6.7 g
Dietary Fiber: 1.7 g
Protein: 2.3 g

More Recipes Like This

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

TIME25

CALS142

(186 ratings)

Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES 141.5 FAT 3.6 PROTEIN 22.7 CARBS 6.4 FIBER 1.7

Member Reviews