Smoky Black Bean and Chicken Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.5 cup Beans, black 11 oz Chicken breast, skinless & boneless, uncooked .5 medium (2-1/2" dia) Onions, raw 0.75 cup Bell peppers (Green, Red, Yellow, Orange) 2 serving PACIFIC ORGANIC SIMPLY STOCK CHICKEN UNSALTED (by MARYFCLARKE) .5 cup Sweet Corn, Fresh 1 1/2 tsp oregano.75 tbsp. smoked paprika1 chipotle pepper.75 tsp adobo sauce.75 tsp cumin3 cloves garlic
saute onions, pepper, garlic till onions translucent
add spices, saute 1 min
add beans (mash with fork before adding), chipotle, adobo, chicken broth
let simmer a few minutes, add chicken
let chicken cook till done, remove and shred
return chicken to pot, add a squeeze of lime
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DMBKRISTIN.
add spices, saute 1 min
add beans (mash with fork before adding), chipotle, adobo, chicken broth
let simmer a few minutes, add chicken
let chicken cook till done, remove and shred
return chicken to pot, add a squeeze of lime
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DMBKRISTIN.
Nutritional Info Amount Per Serving
- Calories: 209.3
- Total Fat: 1.0 g
- Cholesterol: 44.0 mg
- Sodium: 103.8 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 6.7 g
- Protein: 25.2 g
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