spaghetti squash & tofu

Name: spaghetti squash & tofu Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 10
Ingredients: Garlic 2 clove; Tofu extra firm 1 block; Spaghetti Squash 4 cup (whole squash); Walnuts 1.5 oz; Scallions raw 1 cup chopped; Crushed Tomatoes 2 large cans; Beans pinto 1.5 cup

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 10

Ingredients

Garlic, 2 clove Tofu, extra firm, 1 block Spaghetti Squash, 4 cup (whole squash)Walnuts, 1.5 oz Scallions, raw, 1 cup, chopped Crushed Tomatoes 2 large cansBeans, pinto, 1.5 cup

Directions

steam squash & then scrape out the spaghetti strands. put everything in a pot & simmer for about 30 mins.

Number of Servings: 10

Recipe submitted by SparkPeople user NATTSO78.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 207.5
Total Fat: 6.6 g
Cholesterol: 0.0 mg
Sodium: 408.5 mg
Total Carbs: 31.2 g
Dietary Fiber: 8.6 g
Protein: 12.2 g

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