Cottage cheese parfait

(1)

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

4 serving Best Choice Fat Free Cottage Cheese (1/2 cup) 1 serving Jello Sugar Free Fat Free chocolate fudge pudding mix (powder only) 2 cup Milk, 1%

Directions

Blend cottage cheese til smooth Add milk and pudding mix Serving Size: 1 cup

Number of Servings: 6

Recipe submitted by SparkPeople user BUSYBERRY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 93.2
Total Fat: 0.8 g
Cholesterol: 7.3 mg
Sodium: 354.1 mg
Total Carbs: 8.7 g
Dietary Fiber: 0.0 g
Protein: 11.5 g

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Member Reviews

BUSYBERRY
My favourite easy high protein dessert ... thick like mousse - 1/20/20