Curry Lentils with Spinach

Minutes to Prepare: 40
Minutes to Cook: 15

Number of Servings: 4

Ingredients

0.5 cup Milk, 2%, with added nonfat milk solids, without added vit A1.0 tbsp Curry powder1.0 tsp Ginger, ground1.0 tsp Salt85.0 Grams Artichokes, frozen0.5 cup Spinach, frozen3.0 cup Lentils1.0 tbsp Extra Virgin Olive Oil0.1 tsp Cayenne Pepper (Ground)1.0 tsp Spices, Turmeric0.5 cup Organic Spaghetti Sauce with Mushrooms, Trader Giotto's

Directions

Cook Lentils for 20 minutes.Add all ingredients to a skillet and let simmer for 10-15 minutes. Serve as is or over rice. Serving Size: Makes 4 1-cup servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user CHATTYANA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 254.0
Total Fat: 5.1 g
Cholesterol: 2.5 mg
Sodium: 721.8 mg
Total Carbs: 63.4 g
Dietary Fiber: 14.5 g
Protein: 16.7 g

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