Minestrone Soup low sodium

Name: Minestrone Soup low sodium Recipe
Prep time: 15 min
Cook time: 150 min
Total time: 165 min
Yield: 10
Ingredients: 1 tsp Oregano ground; 1 tsp Pepper black; 1 tbsp Olive Oil; 0.25 head medium (about 5-3/4 dia) Cabbage fresh; 2 cup chopped Carrots raw; 2 stalk large (11-12 long) Celery raw; 1 clove Garlic; 1 medium (2-1/2 dia) Onions raw; 1.50 cup sliced Zucchini; 1.50 cup Red Kidney Beans (dried cooked); 5 cup Great Value Organic Low Sodium Chicken Broth; 1.50 cup King Cole Low Sodium Chickpeas 1/2 cup; 3.5 cup Del Monte Diced Tomatoes No Salt Added

Minutes to Prepare: 15
Minutes to Cook: 150

Number of Servings: 10

Ingredients

1 tsp Oregano, ground 1 tsp Pepper, black 1 tbsp Olive Oil 0.25 head, medium (about 5-3/4" dia) Cabbage, fresh 2 cup, chopped Carrots, raw 2 stalk, large (11"-12" long) Celery, raw 1 clove Garlic 1 medium (2-1/2" dia) Onions, raw 1.50 cup, sliced Zucchini 1.50 cup Red Kidney Beans (dried,cooked) 5 cup Great Value Organic Low Sodium Chicken Broth 1.50 cup King Cole Low Sodium Chickpeas, 1/2 cup 3.5 cup Del Monte Diced Tomatoes, No Salt Added

Directions

Saute olive oil, onion and garlic. Add remaining ingredients, simmer 2-3 hours, serve over macaroni with grated parmesan cheese

Serving Size:�10

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 125.8
Total Fat: 2.0 g
Cholesterol: 2.5 mg
Sodium: 170.4 mg
Total Carbs: 22.4 g
Dietary Fiber: 6.9 g
Protein: 6.7 g

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