egg breakfast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 large Egg, fresh, whole, raw .33 cup, chopped Broccoli, cooked .33 cup, chopped Green Peppers (bell peppers) .33 cup Spinach, frozen .33 cup, chopped Onions, raw .25 cup, shredded Cheddar Cheese
Preheat skillet on medium on stove top. Add vegetables to skillet; stir and cook until vegetables are soft. Mix eggs and cheese together and pour over vegetables. Cover. Cook until eggs are firm.
Multiply all ingredients and use a larger skillet to prep several servings ahead.
Serving Size: this is one serving
Number of Servings: 1
Recipe submitted by SparkPeople user DACRAIG558.
Multiply all ingredients and use a larger skillet to prep several servings ahead.
Serving Size: this is one serving
Number of Servings: 1
Recipe submitted by SparkPeople user DACRAIG558.
Nutritional Info Amount Per Serving
- Calories: 325.9
- Total Fat: 19.5 g
- Cholesterol: 401.9 mg
- Sodium: 382.3 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 5.1 g
- Protein: 23.9 g
Member Reviews