South Indian Sauteed Cabbage

Name: South Indian Sauteed Cabbage Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6
Ingredients: Black Mustard seeds (1 tsp); 1/2 tsp cumin seeds; Urad dal (2 tbsp); Asafoetida 1/4 tsp; The above ingredients can be purchased in an Indian grcoery store.; 1 small head of cabbage; 1-2 jalapeno peppers; 2 tbsp chopped cilantro; 2 tbsp canola oil; 2 tsp salt

(1)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 6

Ingredients

Black Mustard seeds (1 tsp)1/2 tsp cumin seedsUrad dal (2 tbsp)Asafoetida 1/4 tspThe above ingredients can be purchased in an Indian grcoery store.1 small head of cabbage1-2 jalapeno peppers2 tbsp chopped cilantro2 tbsp canola oil2 tsp salt

Directions

Wash and shred cabbage and keep aside. In a non-stik pan heat the oil and put in the mustard seeds and cumin seeds. When they stop spluttering add the urad dal, chopped jalapeno, and asafoetida. Wait for a few sec until the urad dal starts to change color then add the shredded cabbage. Stir, Cover and cook for 5-10 min until cabbage is partially wilted. (I like my cabbage crunchy). Add salt to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user LUVLHASA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 71.8
Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 797.2 mg
Total Carbs: 6.6 g
Dietary Fiber: 2.8 g
Protein: 1.8 g

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