More Chicken japanese curry

Name: More Chicken japanese curry Recipe
Yield: 10
Ingredients: 56 oz Boneless Skinless Chicken Breast - Raw (by LAURIE32); .33 serving Rice Mochiko Sweet Rice Flour (3 Tbsp) (by PRINCESS895); 1.6 package (10 oz) Peas frozen; 454 grams Carrots raw; 1 medium (2 dia 5 long raw) Sweet potato cooked baked in skin without salt; 6 tsp Garam Masala (by BIGGIRL2082010); 1 tbsp Ketchup Heinz

Number of Servings: 10

Ingredients

56 oz Boneless Skinless Chicken Breast - Raw (by LAURIE32) .33 serving Rice, Mochiko, Sweet Rice Flour (3 Tbsp) (by PRINCESS895) 1.6 package (10 oz) Peas, frozen 454 grams Carrots, raw 1 medium (2" dia, 5" long, raw) Sweet potato, cooked, baked in skin, without salt 6 tsp Garam Masala (by BIGGIRL2082010) 1 tbsp Ketchup, Heinz

Directions

cook

Serving Size: makes 10 6.7 ounces No Rice!

Number of Servings: 10

Recipe submitted by SparkPeople user RAIMYFOUTCH.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 246.7
Total Fat: 0.4 g
Cholesterol: 89.6 mg
Sodium: 204.3 mg
Total Carbs: 14.8 g
Dietary Fiber: 3.6 g
Protein: 36.7 g

More Recipes Like This

TIME70

CALS318

(309 ratings)

Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!Submitted by:

CALORIES 318 FAT 6.7 PROTEIN 55 CARBS 12.3 FIBER 4.6

TIME45

CALS414

(348 ratings)

Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by: CHEF_MEG

CALORIES 413.7 FAT 14.1 PROTEIN 47.7 CARBS 29.2 FIBER 3.2

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME0

CALS366

(397 ratings)

Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 365.5 FAT 10.7 PROTEIN 35.7 CARBS 32.7 FIBER 10.2

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

Member Reviews