vegan chomplete
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
0.5 cup Spinach, frozen 1 cup pieces Mushrooms, cooked 148 gram(s) Red Bell Peper .5 cup, chopped Onions, raw 32 gram(s) Anthony's nutritional yeast 0.5 cup chickpea flour- Bob’s Red Mill (by SUNSET_MISTRESS) 0.50 Cup Silk Oat Yeah oatmilk plain (March 2019) (by SEADRAGON)
mix flour yeast and oat milk in to a batter season to taste set aside.
saute veggies then add batter and cook like a pancake.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user TART-HEALTH.
saute veggies then add batter and cook like a pancake.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user TART-HEALTH.
Nutritional Info Amount Per Serving
- Calories: 515.7
- Total Fat: 8.8 g
- Cholesterol: 0.0 mg
- Sodium: 270.5 mg
- Total Carbs: 81.3 g
- Dietary Fiber: 28.3 g
- Protein: 37.3 g