Plant strong burrito (From PLant Strong Cookbook)
- Number of Servings: 16
Ingredients
0.25 tsp Salt 2 clove Garlic 2 cup, chopped Kale 4 medium Mushrooms, fresh 1 medium (2-1/2" dia) Onions, raw 2 serving Brown rice (1 cup cooked) 8 tbsp Pace Chunky Salsa - Mild 1.75 cup La Mas Rica FF refried beans (Aldi) 1.75 cup Great Value Black Beans 2 cup Squash - Yellow and Zucchini 1.75 cup Bush's Best Reduced Sodium - Dark Red Kidney Beans 1 serving Red Bell Pepper (one medium pepper) 16 serving Whole Wheat Tortilla, medium (45g)
Saute all veggies and spices in a non-stick pan with NO fat added. They will give off enough liquid to cook. When softened, add all the beans and heat well.
Put 1/2 c of filling per each warmed tortilla.
You can add a little cheese, fresh pico de gallo, sour cream, hot sauce, etc, but will have to add that in to your tracker separately.
Serving Size: 1/2 cup filling per each tortilla
Put 1/2 c of filling per each warmed tortilla.
You can add a little cheese, fresh pico de gallo, sour cream, hot sauce, etc, but will have to add that in to your tracker separately.
Serving Size: 1/2 cup filling per each tortilla
Nutritional Info Amount Per Serving
- Calories: 246.1
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 594.1 mg
- Total Carbs: 44.7 g
- Dietary Fiber: 9.3 g
- Protein: 10.2 g
Member Reviews