Keto Pumpkin mug cake

Name: Keto Pumpkin mug cake Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: .33 cup Pumpkin canned without salt; 1 large Egg fresh whole raw; .5 tsp Baking Powder; 1 tsp Pumpkin Pie spice; 1 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories; .5 tbsp Butter salted; 1 tsp Vanilla extract imitation alcohol; 1 serving Great Value No Calorie Stevia

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

.33 cup Pumpkin, canned, without salt 1 large Egg, fresh, whole, raw .5 tsp Baking Powder 1 tsp Pumpkin Pie spice 1 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories .5 tbsp Butter, salted 1 tsp Vanilla extract, imitation, alcohol 1 serving Great Value No Calorie Stevia

Directions

Melt butter in a mug. Swirl around cup, then add the rest of the ingredients. Mix. Microwave for 80 seconds. Still kind of lava like, but tastes great. You may cook longer if desired.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user CWINGO3.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 297.5
Total Fat: 13.5 g
Cholesterol: 266.5 mg
Sodium: 410.8 mg
Total Carbs: 13.9 g
Dietary Fiber: 3.6 g
Protein: 30.3 g

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