Green Avo-Smoothie 1

Name: Green Avo-Smoothie 1 Recipe
Yield: 1
Ingredients: 3.0 oz Fage Greek Yogurt 2% plain; 0.5 fruit without skin and seeds Avocados California (Haas); 1.0 cup Baby Spinach Organic; 1.0 cup chopped Kale; 0.34 cup Orange Juice Trop50 Pulp Free Tropicana; 1.0 tsp Organic Ground Flaxseed - GV cold milled; 1.0 tbsp Honey

(1)

Number of Servings: 1

Ingredients

3.0 oz Fage Greek Yogurt 2% plain0.5 fruit without skin and seeds Avocados, California (Haas)1.0 cup Baby Spinach Organic1.0 cup, chopped Kale0.34 cup Orange Juice, Trop50, Pulp Free, Tropicana1.0 tsp Organic Ground Flaxseed - GV cold milled1.0 tbsp Honey

Directions

Blend spinach, kale, liquid ingredients first. Then blend everything else.

Serving Size: 1 blender bottle

Number of Servings: 1.0

Recipe submitted by SparkPeople user ZANZI00.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 345.4
Total Fat: 16.4 g
Cholesterol: 4.3 mg
Sodium: 86.2 mg
Total Carbs: 41.5 g
Dietary Fiber: 9.5 g
Protein: 14.0 g

More Recipes Like This

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

Member Reviews

ZANZI00
Hey this is my recipe that I made, forgot to say that the Greek yogurt and OJ were both 1/3 cup but it wouldn't let me save it as that. Hope you like it! - 2/7/20