Green Avo-Smoothie 1

Name: Green Avo-Smoothie 1 Recipe
Yield: 1
Ingredients: 3.0 oz Fage Greek Yogurt 2% plain; 0.5 fruit without skin and seeds Avocados California (Haas); 1.0 cup Baby Spinach Organic; 1.0 cup chopped Kale; 0.34 cup Orange Juice Trop50 Pulp Free Tropicana; 1.0 tsp Organic Ground Flaxseed - GV cold milled; 1.0 tbsp Honey

(1)

Number of Servings: 1

Ingredients

3.0 oz Fage Greek Yogurt 2% plain0.5 fruit without skin and seeds Avocados, California (Haas)1.0 cup Baby Spinach Organic1.0 cup, chopped Kale0.34 cup Orange Juice, Trop50, Pulp Free, Tropicana1.0 tsp Organic Ground Flaxseed - GV cold milled1.0 tbsp Honey

Directions

Blend spinach, kale, liquid ingredients first. Then blend everything else.

Serving Size: 1 blender bottle

Number of Servings: 1.0

Recipe submitted by SparkPeople user ZANZI00.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 345.4
Total Fat: 16.4 g
Cholesterol: 4.3 mg
Sodium: 86.2 mg
Total Carbs: 41.5 g
Dietary Fiber: 9.5 g
Protein: 14.0 g

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Member Reviews

ZANZI00
Hey this is my recipe that I made, forgot to say that the Greek yogurt and OJ were both 1/3 cup but it wouldn't let me save it as that. Hope you like it! - 2/7/20