Mandarin Salad with Pecans
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1.5 package (10 oz) Spinach, fresh 3 oz Tomato, grape (3oz = appro 12 tomatoes) 2 stalk, small (5" long) Celery, raw 1 cup, chopped Carrots, raw 5 serving Dole Mandarin Oranges No Sugar Added 15 tbsp Emerald Glazed Pecans
Mix all ingredients except oranges. You can add whatever vegetables you would like.
Drain oranges well and add to salad. Gently mix.
Add whatever dressing you would like; however, I have found that there is enough juice from the mandarin oranges to give you a "dressing".
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user KCOQUINN.
Drain oranges well and add to salad. Gently mix.
Add whatever dressing you would like; however, I have found that there is enough juice from the mandarin oranges to give you a "dressing".
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user KCOQUINN.
Nutritional Info Amount Per Serving
- Calories: 142.0
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 134.9 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 3.1 g
- Protein: 2.5 g
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