Parmesan encrusted Tilapia

Name: Parmesan encrusted Tilapia Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3
Ingredients: 32 tsp Cheese (Grated) - Parmesan Cheese - Kraft 100%; 3 serving Tilapia-Kirkland Signature Frozen Tilapia Loins (4 oz); 1 serving Greek Spice ClubHouse - 1/4t (by CATHIM52)

(1)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 3

Ingredients

32 tsp Cheese (Grated) - Parmesan Cheese - Kraft 100% 3 serving Tilapia-Kirkland Signature Frozen Tilapia Loins (4 oz) 1 serving Greek Spice, ClubHouse - 1/4t (by CATHIM52)

Directions

Coat with Parmesan cheese and spice. Bake at 400 for 15 min.

Serving Size: 4 oz fillet

Number of Servings: 3

Recipe submitted by SparkPeople user GLENDA-BENETT.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 216.7
Total Fat: 10.0 g
Cholesterol: 51.7 mg
Sodium: 436.7 mg
Total Carbs: 0.2 g
Dietary Fiber: 0.0 g
Protein: 33.7 g

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Member Reviews

BILLTHOMSON
I love Tilapia and never had it this way - 2/13/20