Dhall (Moosewood)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 cup split peas 9 cup vegetable stock2 tsp ground turmeric1 tsp salt 4 tbsp olive oil2 clove garlic 4 cup (4 medium) chopped onions 1 tsp cumin 2 tsp ground turmeric (That's right, in addition to the 2 tsp you used already)1 tsp black pepper2 cup (1 13.5 oz can) light coconut milk
Cook the 1st 4 ingredients together until the peas or lentils are tender but not mushy, about 25-30 minutes.
Drain the liquid when done, but reserve it.
Sautee the rest of the ingredients except the coconut milk, stirring continuously, until the onions are tender
Add in the drained peas or lentils and reheat gently. Stir in the coconut milk and continue to heat. If it seems too thick or dry, add in some of the reserved stock.
Serving Size: Makes 12 servings of 3/4 cup
Drain the liquid when done, but reserve it.
Sautee the rest of the ingredients except the coconut milk, stirring continuously, until the onions are tender
Add in the drained peas or lentils and reheat gently. Stir in the coconut milk and continue to heat. If it seems too thick or dry, add in some of the reserved stock.
Serving Size: Makes 12 servings of 3/4 cup
Nutritional Info Amount Per Serving
- Calories: 135.5
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 270.9 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 5.2 g
- Protein: 5.3 g
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