Saucy Lemon Fish Fillets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
8 oz Kirkland Mahi Mahi 1/2 Tbsp Canola Oil (Kirkland) 1 cup Chicken Stock (Kitchen Basics Original) 2 tsp Lemon Juice 3 tsp Dill weed, dried 1 clove Garlic, pressed
Step 1:
Dry Fish with paper towel, season to taste; let pan get got under med-high heat
Step 2:
Combine Chicken Stock, Lemon Juice, Garlic, and Dill Weed to a bowl and whisk well
Step 3:
Brush fish with oil, add to pan and sear 3 minutes on one side
Step4:
Flip and reduce heat to medium-low, add in the stock mixture
Step 5:
Cook 3 more minutes, basting the fish with the stock mixture in the pan
Serving Size: 1 Fillet
Number of Servings: 1
Recipe submitted by SparkPeople user BABBA_GANUSH.
Dry Fish with paper towel, season to taste; let pan get got under med-high heat
Step 2:
Combine Chicken Stock, Lemon Juice, Garlic, and Dill Weed to a bowl and whisk well
Step 3:
Brush fish with oil, add to pan and sear 3 minutes on one side
Step4:
Flip and reduce heat to medium-low, add in the stock mixture
Step 5:
Cook 3 more minutes, basting the fish with the stock mixture in the pan
Serving Size: 1 Fillet
Number of Servings: 1
Recipe submitted by SparkPeople user BABBA_GANUSH.
Nutritional Info Amount Per Serving
- Calories: 309.7
- Total Fat: 9.6 g
- Cholesterol: 160.0 mg
- Sodium: 627.1 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 0.6 g
- Protein: 47.9 g
Member Reviews