Healthy Fritata

Name: Healthy Fritata Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 0.15 cup Bell peppers (Green Red Yellow Orange); 2.0 large Egg fresh whole raw; 0.25 cup chopped Onions raw; 0.2 serving Green Onion (fresh-1 stalk); 1.0 1tsp Coconut Oil

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

0.15 cup Bell peppers (Green, Red, Yellow, Orange)2.0 large Egg, fresh, whole, raw0.25 cup, chopped Onions, raw0.2 serving Green Onion (fresh-1 stalk)1.0 1tsp Coconut Oil

Directions

Cook all the vegetables in coconut oil. Then add eggs.

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user CIERRABELLA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 204.3
Total Fat: 14.5 g
Cholesterol: 372.0 mg
Sodium: 143.5 mg
Total Carbs: 5.8 g
Dietary Fiber: 1.1 g
Protein: 13.2 g

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