Egg cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
10 large Egg, fresh, whole, raw 1 oz Feta Cheese 2 cup Spinach, fresh 0.5 cup, chopped Onions, raw 0.5 cup Milk, nonfat (skim milk)
Chopped Spinach and onion
Put spinach, feta, and onion in muffin cups
Whisk eggs and milk, add salt and pepper to taste
Pour evenly into cups
Bake 20 mins at 350
Serving Size: 3 muffins
Number of Servings: 4
Recipe submitted by SparkPeople user RENEE4ME.
Serving Size: 3 muffins
Number of Servings: 4
Recipe submitted by SparkPeople user RENEE4ME.
Nutritional Info Amount Per Serving
- Calories: 220.1
- Total Fat: 13.6 g
- Cholesterol: 471.9 mg
- Sodium: 281.9 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 0.7 g
- Protein: 18.5 g
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