Lentil tacos (from Allrecipes)
- Number of Servings: 12
Ingredients
Directions
2/3 cup - Lentils (dry) 2/3 cup, chopped Onions, raw 1 clove Garlic 2/3 cup Aldi Casa Mamita Medium Chunky Salsa (by JENNTHOMAS47) 1 Chipotle Pepper in 1 Tbsp Adobo Sauce (by SNAVELA1) --chopped1 can-- diced tomatoes w/ green chilies (Casa marital , aldi ,10oz can) 1 Jalapeno Pepper-chopped 1 tsp Chili powder
Rinse lentils. Simmer covered in 1 2/3 cup water (or veggie broth, but not in calculations) about 25-30 minutes until soft. Mash slightly. Add onion, garlic, canned tomatoes, chipotle and jalapeno pepper, and seasonings. Cover and let simmer until veggies are soft and cooked. Use about 1/4 cup per per taco. Use shells and condiments of choice.
Serving Size: enough for 12 tacos
Number of Servings: 12
Recipe submitted by SparkPeople user MAIAEL.
Serving Size: enough for 12 tacos
Number of Servings: 12
Recipe submitted by SparkPeople user MAIAEL.
Nutritional Info Amount Per Serving
- Calories: 33.6
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 139.7 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 3.3 g
- Protein: 2.6 g
Member Reviews