Pork Panko Air fried Fish

Name: Pork Panko Air fried Fish Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 2 serving Kroger Pork Rinds (1/2 oz); 6 oz Cod (fish); 0.5 cup Egg Creations Garden Vegetable (liquid egg Beater) 1/4 cup = 1 egg; 1 serving Zatarain's Blackened Seasoning (1/4 tsp) (1.9 g) (by SUSANVERREE); 2 tbsp Hellmans Mayonaise; 1 tbsp Pickle Relish - Sweet Sugar Free- Mt. Olive; 0.25 cup Carbquick - Low Carb Baking Mix made with Carbalose flour (by SHAEKAE81)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

2 serving Kroger Pork Rinds (1/2 oz) 6 oz Cod (fish) 0.5 cup Egg Creations Garden Vegetable (liquid egg Beater) 1/4 cup = 1 egg 1 serving Zatarain's Blackened Seasoning (1/4 tsp) (1.9 g) (by SUSANVERREE) 2 tbsp Hellmans Mayonaise 1 tbsp Pickle Relish - Sweet, Sugar Free- Mt. Olive 0.25 cup Carbquick - Low Carb Baking Mix made with Carbalose flour (by SHAEKAE81)

Directions

Air Fry 10 minutes

Serving Size: 3 oz.

Number of Servings: 2

Recipe submitted by SparkPeople user MARKSEREGHY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 335.8
Total Fat: 18.4 g
Cholesterol: 51.8 mg
Sodium: 689.8 mg
Total Carbs: 3.0 g
Dietary Fiber: 6.1 g
Protein: 37.0 g

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