Pork fried rice with bok choy

Name: Pork fried rice with bok choy Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 200 gram(s) pork tenderloin baked unseasoned (by CD11113072); 1 serving Basmati brown rice (3/4 cup cooked); 0.5 cup chopped Onions raw; 1 cup pieces or slices Mushrooms fresh; 1 serving Chinese - vegetables - Broccoli Kale BoK-choy - 1 cup; 0.25 cup chopped Carrots raw; 1 tbsp Soy Sauce; 0.5 tbsp Sesame Oil; 1 clove Garlic

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 2

Ingredients

200 gram(s) pork tenderloin, baked, unseasoned (by CD11113072) 1 serving Basmati brown rice (3/4 cup cooked) 0.5 cup, chopped Onions, raw 1 cup, pieces or slices Mushrooms, fresh 1 serving Chinese - vegetables - Broccoli,Kale,BoK-choy - 1 cup 0.25 cup, chopped Carrots, raw 1 tbsp Soy Sauce 0.5 tbsp Sesame Oil 1 clove Garlic

Directions

Dice cooked pork. Dice all veggies. In large deep frying pan, heat oil. Add onion, carrots and garlic, cook, stirring, until onions clear and fragrant. Add rest of veggies, cooking and stirring until desired tenderness is reached. Add rice and pork, stir until everything is well incorporated. Pour soy sauce over mixture, stir again to mix, and serve.

Serving Size: 2 dinner size meals

Number of Servings: 2

Recipe submitted by SparkPeople user CATH2019.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 329.3
Total Fat: 10.3 g
Cholesterol: 0.0 mg
Sodium: 493.8 mg
Total Carbs: 26.3 g
Dietary Fiber: 3.0 g
Protein: 33.0 g

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