White Sauce (Low Fat)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2 tbsp butter2 tbsp flour (substitue Amaranth Flour to make gluten free)1 cup non fat milk (substitute Original Rice Dream for lactose free)dash saltdash white pepper
In heavy saucepan over low heat, melt butter. Stir in flour with a wire whisk. Cook over low heat for three minutes, stirring constantly (This mixture is called a roux). Do not allow the mixture to brown. Gradually stir in milk, whisking constantly. Cook over low heat for 3-5 more minutes until sauce begins to thicken. Season to taste. Makes 1 cup.
(16 servings, 1 tbsp. each)
Use this recipie for variations, onion sauce, mustard sauce, garlic sauce.
Number of Servings: 16
Recipe submitted by SparkPeople user BENSON37.
(16 servings, 1 tbsp. each)
Use this recipie for variations, onion sauce, mustard sauce, garlic sauce.
Number of Servings: 16
Recipe submitted by SparkPeople user BENSON37.
Nutritional Info Amount Per Serving
- Calories: 28.9
- Total Fat: 2.0 g
- Cholesterol: 5.5 mg
- Sodium: 37.2 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.0 g
- Protein: 0.9 g
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