Phansachi Bhaaji Sukkhi Malwani Style
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients: 1 kg Jackfruit ( Unripe Phanas) 1 qt Onion 7 qts Green Chillies 1 tsp Turmeric 1 tsp Mustard Seed (Sarson) 1 tbsp Oil
Remove white stripes and clean jackfruit flesh, Keep aside
Smash the seeds by hammer and peel seed cover.
Heat vegetable oil in a pan and add mustard seeds, sliced onions, green chillies, saute onions until soft.
Add 1 tsp turmeric and 1 tbsp salt, stir well.
Add jackfruit and smash seeds, add some water, stir well. Cover the pan and let it cook on a very low flame.
keep stirring to prevent it from burning.
Finally, add grated coconut, stir well.
Don't overcook, this is a relatively easy dish to cook and is not as time-consuming, maximum of 10 to 15 minutes. Add Coriander leaves (optional) and Serve Hot.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user ALL_SMILES_4U.
Smash the seeds by hammer and peel seed cover.
Heat vegetable oil in a pan and add mustard seeds, sliced onions, green chillies, saute onions until soft.
Add 1 tsp turmeric and 1 tbsp salt, stir well.
Add jackfruit and smash seeds, add some water, stir well. Cover the pan and let it cook on a very low flame.
keep stirring to prevent it from burning.
Finally, add grated coconut, stir well.
Don't overcook, this is a relatively easy dish to cook and is not as time-consuming, maximum of 10 to 15 minutes. Add Coriander leaves (optional) and Serve Hot.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user ALL_SMILES_4U.
Nutritional Info Amount Per Serving
- Calories: 87.4
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 9.2 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 0.7 g
- Protein: 0.5 g
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