Chicken & Waffles Chaffles by: Steve @ SeriousKeto
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
0.66 cup Great Value Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese .33 cup Parmesan Cheese, grated 1 Tbspn Red Star, Nutritional Yeast, Vegetarian Support Formula .5 oz Isopure Whey Protein Isolate, Natural Unflavored 1 large Egg, fresh, whole, raw 1 large Egg white, fresh 0.125 cup mrs butterworth sugar free maple syrup 2.5 oz Great Value - Canned - Chunk Chicken Breast In Water
Combine the mozzarella, parmesan, nutritional yeast, and whey protein to a food processor and pulse 7-8 times or until the mixture resembles crumbs.
Add the egg, egg white, and syrup and process until a relatively smooth batter forms.
Add the chicken and pulse 2-3 times to incorporate the meat.
Add 1/4 of the batter to a Dash mini or all of the batter to a full size waffle maker and cook until you no longer see steam, approximately 5 minutes.
Remove to a cooling rack for 2-3 minutes before serving.
Serving Size: Makes 4 mini dash chaffles or 1 large 4 section waffle
Number of Servings: 4
Recipe submitted by SparkPeople user FATCHICKNOMORE.
Add the egg, egg white, and syrup and process until a relatively smooth batter forms.
Add the chicken and pulse 2-3 times to incorporate the meat.
Add 1/4 of the batter to a Dash mini or all of the batter to a full size waffle maker and cook until you no longer see steam, approximately 5 minutes.
Remove to a cooling rack for 2-3 minutes before serving.
Serving Size: Makes 4 mini dash chaffles or 1 large 4 section waffle
Number of Servings: 4
Recipe submitted by SparkPeople user FATCHICKNOMORE.
Nutritional Info Amount Per Serving
- Calories: 139.6
- Total Fat: 7.1 g
- Cholesterol: 71.5 mg
- Sodium: 400.8 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.5 g
- Protein: 16.5 g
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