Wild Blueberry Banana Bread - Medical Medium
- Minutes to Cook:
- Number of Servings: 9
Ingredients
3 medium (7" to 7-7/8" long) Banana, fresh 0.25 cup Maple Syrup 9 tsp coconut sugar, Madhava™ Organic (1 t) 1 tsp Vanilla Extract 0.5 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk 2 cup Oats, Quaker (1 cup dry oats) 1 tsp Baking Powder 0.5 tsp Baking Soda 0.5 cup, unthawed Blueberries, frozen (unsweetened)
Directions:
Preheat oven to 350F. Line a 9x5 loaf pan with parchment paper.
Place the bananas in a bowl and mash with a fork. Add the maple syrup, coconut sugar, vanilla extract and almond milk. Mix well.
In another bowl, combine the oat flour, sea salt, baking powder and baking soda. Whisk until lump free. Add the wet ingredients and fold gently until you get a uniform batter. Add the blueberries and stir very gently, just enough to incorporate them.
Pour the batter into the loaf pan and bake in the oven for 40 minutes. After this, turn the oven off but leave the banana bread in the oven for 10 more minutes. Remove from the oven and cool completely before slicing.
Serving Size: 9 slices
Number of Servings: 9
Recipe submitted by SparkPeople user CUPCAKEGIRL8.
Preheat oven to 350F. Line a 9x5 loaf pan with parchment paper.
Place the bananas in a bowl and mash with a fork. Add the maple syrup, coconut sugar, vanilla extract and almond milk. Mix well.
In another bowl, combine the oat flour, sea salt, baking powder and baking soda. Whisk until lump free. Add the wet ingredients and fold gently until you get a uniform batter. Add the blueberries and stir very gently, just enough to incorporate them.
Pour the batter into the loaf pan and bake in the oven for 40 minutes. After this, turn the oven off but leave the banana bread in the oven for 10 more minutes. Remove from the oven and cool completely before slicing.
Serving Size: 9 slices
Number of Servings: 9
Recipe submitted by SparkPeople user CUPCAKEGIRL8.
Nutritional Info Amount Per Serving
- Calories: 147.3
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 134.4 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 3.1 g
- Protein: 2.7 g
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