Healthy ham and cheese frittata

Name: Healthy ham and cheese frittata Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6
Ingredients: 7.0 large Egg fresh whole raw; 1.0 spear small (5 long or less) Asparagus fresh; 3.0 oz deli sliced ham Primo Taglio ham-off-the-bone (2 oz=3 thin slices); 2.0 slice (1 oz) Swiss Cheese; 0.5 serving Green Onion (fresh-1 stalk); 1.0 tsp Pepper black; 1.0 serving Garlic Salt Lawrys (1/4 tsp)

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 6

Ingredients

7.0 large Egg, fresh, whole, raw1.0 spear, small (5" long or less) Asparagus, fresh3.0 oz deli sliced ham, Primo Taglio, ham-off-the-bone, (2 oz=3 thin slices)2.0 slice (1 oz) Swiss Cheese0.5 serving Green Onion (fresh-1 stalk)1.0 tsp Pepper, black1.0 serving Garlic Salt, Lawrys (1/4 tsp)

Directions

Saute with cooking spray asparagus 3 min add onion and ham scramble eggs and seasoning poir over ham mixture add cheese. In the pan mix all ingredients and start cooking it while still.a little wet put under broiler 3-4 mon until golden

Serving Size: 8 1 cup servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user WAYDESJENNY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving