Morning twist

Name: Morning twist Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1 serving Flour - Pillsbury Unbleached All Purpose - 110Cal/1/4-Cup (by ***DEBRA***); 1 serving Salt: Morton Lite Salt Mixture 1/4 tsp (1.4g)/serving; 1 tsp Pepper Black Coarse Ground - 1 tsp ggg (by MG7_FIT); 1 tsp Pepper Red Flakes Cayenne - 1 tsp ggg (by MG7_FIT); 125 gram(s) Flour All Purpose Enriched Unbleached 125g = 1 cup (by HDFROMOREGON); 1 serving Salt: Morton Lite Salt Mixture 1/4 tsp (1.4g)/serving; 1 tsp Pepper Black Coarse Ground - 1 tsp ggg (by MG7_FIT); 1 serving Crushed Red Pepper Flakes 1 tsp. (by GABIRUSZCZAK); 1 serving Paprika (1 tsp.). (by LIZZBLIZZ4); 1 tsp baking powder (Argo) (1 tsp) (by DARRYLE2); 0.5 cup Onion raw 1/2 cup chopped (by ZOOMREB); 1 serving Publix Goat Cheese - 1 oz or 1/4 cup (by SKS412); 1 serving Italian Pork Sausage Cooked (4/lb) (by ANGELOK1); 1 serving Land O Lakes Ultra Creamy Butter Unsalted 1 Tbsp

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 1

Ingredients

1 serving Flour - Pillsbury Unbleached All Purpose - 110Cal/1/4-Cup (by ***DEBRA***) 1 serving Salt: Morton, Lite Salt Mixture, 1/4 tsp (1.4g)/serving 1 tsp Pepper, Black, Coarse Ground - 1 tsp ggg (by MG7_FIT) 1 tsp Pepper, Red Flakes, Cayenne - 1 tsp ggg (by MG7_FIT) 125 gram(s) Flour, All Purpose, Enriched, Unbleached,125g = 1 cup (by HDFROMOREGON) 1 serving Salt: Morton, Lite Salt Mixture, 1/4 tsp (1.4g)/serving 1 tsp Pepper, Black, Coarse Ground - 1 tsp ggg (by MG7_FIT) 1 serving Crushed Red Pepper Flakes, 1 tsp. (by GABIRUSZCZAK) 1 serving Paprika (1 tsp.). (by LIZZBLIZZ4) 1 tsp baking powder (Argo) (1 tsp) (by DARRYLE2) 0.5 cup Onion, raw 1/2 cup chopped (by ZOOMREB) 1 serving Publix Goat Cheese - 1 oz or 1/4 cup (by SKS412) 1 serving Italian Pork Sausage Cooked (4/lb) (by ANGELOK1) 1 serving Land O Lakes, Ultra Creamy Butter, Unsalted, 1 Tbsp

Directions

cook

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user JBOYD91.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 977.1
Total Fat: 41.5 g
Cholesterol: 97.0 mg
Sodium: 2,171.9 mg
Total Carbs: 109.4 g
Dietary Fiber: 6.3 g
Protein: 34.5 g

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