Cauliflower Wings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 cup (1" pieces) Cauliflower, cooked1 cup water .75 cup Flour, whole grain 2 tsp Cumin seed 1 tsp Paprika .25 tsp Salt
1. Preheat oven to 400. Wash cauliflower and chop into bite-size pieces.
2. Combine flour and spices. Whisk in water. Pour over cauliflower and stir or toss to combine.
3. Spread on a baking sheet, leaving space between flowerets. Bake 10 minutes, turn, then bake another 10 minutes.
4. Put flowerets in a casserole dish and add your preferred sauce (not included in nutritional info). Bake another 15 minutes, stirring halfway through.
Serving Size: Makes 6 servings of .75-1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user FRENCHIFAL.
2. Combine flour and spices. Whisk in water. Pour over cauliflower and stir or toss to combine.
3. Spread on a baking sheet, leaving space between flowerets. Bake 10 minutes, turn, then bake another 10 minutes.
4. Put flowerets in a casserole dish and add your preferred sauce (not included in nutritional info). Bake another 15 minutes, stirring halfway through.
Serving Size: Makes 6 servings of .75-1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user FRENCHIFAL.
Nutritional Info Amount Per Serving
- Calories: 73.5
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 111.3 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 4.3 g
- Protein: 3.8 g