Unitek Hummus
- Number of Servings: 8
Ingredients
1.875 cup Chickpeas (garbanzo beans) 1 fl oz Lemon Juice 4 serving Garlic, cooked (1 clove / serving) .25 cup (8 fl oz) Water, tap 4 tbsp Tahini .5 tsp Salt 2 tbsp Extra Virgin Olive Oil .25 tsp Paprika .25 cup Parsley
Place the chickpeas, lemon juice, garlic, water, tahini, salt and olive oil in the bowl of a food processor
Process until smooth, about 2 minutes
Sprinkle with paprika and garnish with chopped parsley
Serve with fresh cut veggies
Serving Size: 1/4 cup
Process until smooth, about 2 minutes
Sprinkle with paprika and garnish with chopped parsley
Serve with fresh cut veggies
Serving Size: 1/4 cup
Nutritional Info Amount Per Serving
- Calories: 145.0
- Total Fat: 8.2 g
- Cholesterol: 0.0 mg
- Sodium: 324.0 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 3.3 g
- Protein: 4.2 g
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