Yummy Vegetable Dip/Dressing
- Number of Servings: 1
Ingredients
3/4 C. Lowfat Cottage Cheese1 T. Cashew Butter1 T. Salt Free Herb Seasoning of choice (not in ingredient finder - check bottle for nutritional info - calories usu. negligible)1 t. Dill2-3 drops hot sauce (optional)
Place all ingredients in food processor or small blender and process until smooth and creamy. Refrigerate. For best flavor let sit about 8 hrs, but still good fresh.
(you can swith lowfat for nofat cottage cheese for even lower calories and fat)
Note: serving size usually by Tablespoons so nutritional information for entire recipe should be corrected.
Number of Servings: 1
Recipe submitted by SparkPeople user LAFSLOT.
(you can swith lowfat for nofat cottage cheese for even lower calories and fat)
Note: serving size usually by Tablespoons so nutritional information for entire recipe should be corrected.
Number of Servings: 1
Recipe submitted by SparkPeople user LAFSLOT.
Nutritional Info Amount Per Serving
- Calories: 219.5
- Total Fat: 9.7 g
- Cholesterol: 6.8 mg
- Sodium: 711.8 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 0.5 g
- Protein: 24.1 g
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