Greek salad

Name: Greek salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 3
Ingredients: 15 jumbo Black Olives; 5 tbsp Extra Virgin Olive Oil; 60 grams Feta Cheese; 1 cucumber (8-1/4) Cucumber (with peel); 2 large whole (3 dia) Red Ripe Tomatoes; 10 tbsp Brown Rice Vinegar organic [Eden] (by VEGAN_ENGINEER); 1 tbsp Coriander leaf dried

(1)

Minutes to Prepare: 10

Number of Servings: 3

Ingredients

15 jumbo Black Olives 5 tbsp Extra Virgin Olive Oil 60 grams Feta Cheese 1 cucumber (8-1/4") Cucumber (with peel) 2 large whole (3" dia) Red Ripe Tomatoes 10 tbsp Brown Rice Vinegar, organic [Eden] (by VEGAN_ENGINEER) 1 tbsp Coriander leaf, dried

Directions

Roughly chop, remove olive pips and soak in olive oil and vinegar. Keep refrigerated.

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user TAT1ANA11.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 333.3
Total Fat: 31.0 g
Cholesterol: 17.8 mg
Sodium: 610.1 mg
Total Carbs: 11.9 g
Dietary Fiber: 3.2 g
Protein: 5.1 g

More Recipes Like This

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

Member Reviews

USMAWIFE
love this salad but I leave off the feta and add chopped mint to the dressing - 3/31/20