Quinoa, Mushrooms, and Vegetable Pilaf - ju

Name: Quinoa, Mushrooms, and Vegetable Pilaf - ju Recipe
Yield: 6
Ingredients: 0.66 cup Ancient Harvest Traditional Whole Grain Quinoa 1 serving =.25 cup dry; 224 grams Mushrooms fresh; .66 cup Swanson Chicken Broth 99% Fat Free; 1 cup (8 fl oz) Water tap; 1.33 cup Birds Eye Steam Fresh Frozen Vegetables (Mixed Veggies); 1 1tsp Olive Oil; 2 tsp Chimmichurri spice

Number of Servings: 6

Ingredients

0.66 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry 224 grams Mushrooms, fresh .66 cup Swanson Chicken Broth 99% Fat Free 1 cup (8 fl oz) Water, tap 1.33 cup Birds Eye Steam Fresh Frozen Vegetables (Mixed Veggies) 1 1tsp Olive Oil 2 tsp Chimmichurri spice

Directions

Heat oil, saut� mushrooms 2-3 minutes, add spice and quinoa stir, cook 2 minutes, add liquid ing., stir cook 5 min add frozen vegetables, stir cook until quinoa is cooked.

Serving Size: makes 6, ⅔ cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JOY1918.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 109.4
Total Fat: 2.1 g
Cholesterol: 0.6 mg
Sodium: 114.2 mg
Total Carbs: 18.5 g
Dietary Fiber: 2.4 g
Protein: 4.5 g

More Recipes Like This

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

Member Reviews