GF BIBLE FLOURLESS FRIED CHICKEN TENDERS

Name: GF BIBLE FLOURLESS FRIED CHICKEN TENDERS Recipe
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 4
Ingredients: 1.5 cup Chickpea flour; 1 tbsp Italian Spice (by SLIDOG); .75 cup (8 fl oz) Water tap; 16 oz Chicken breast skinless & boneless uncooked (by DINAMT); 0.25 cup Corn oil; .5 cup Mayonnaise regular (mayo); .25 cup (8 fl oz) Yogurt plain low fat; 1 tbsp Curry powder; 4 serving Stevia

Minutes to Prepare: 10
Minutes to Cook: 6

Number of Servings: 4

Ingredients

1.5 cup Chickpea flour 1 tbsp Italian Spice (by SLIDOG) .75 cup (8 fl oz) Water, tap 16 oz Chicken breast, skinless & boneless, uncooked (by DINAMT) 0.25 cup Corn oil .5 cup Mayonnaise, regular (mayo) .25 cup (8 fl oz) Yogurt, plain, low fat 1 tbsp Curry powder 4 serving Stevia

Directions

See recipe

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ARLEENHECK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 572.4
Total Fat: 36.3 g
Cholesterol: 72.5 mg
Sodium: 224.3 mg
Total Carbs: 18.1 g
Dietary Fiber: 0.5 g
Protein: 33.1 g

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