Tofu Fish Sticks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.0 block Tofu, firm0.25 cup Milk, 1%5.0 tsp Lea & Perrins, Worcestershire Sauce5.0 tsp Lemon Juice 'Real Lemon' 100% juice1.0 tbsp Nori Komi Furikake Rice Seasoning0.25 tsp Morton's Lite Salt0.5 tsp Paprika0.25 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend
1. Preheat oven to 400 degrees F and lightly spray a large baking tray.
2. Slice the block of tofu into thin strips, roughly the size of traditional fish sticks.
3. In a shallow bowl, placed the bread crumbs, seaweed, salt, paprika, and lemon pepper seasoning. In a second shallow bowl whisk together the milk, soy sauce, and lemon juice.
4. Dip each of the tofu sticks in the liquid so that it's fully covered and then roll it in the dry mixture so that it's fully coated.
5. Line the tofu on the prepared baking sheet and bake for 30 to 35 minutes, flipping halfway. Cook and till golden brown with a nice crispy crust.
6. Let cool slightly and enjoy!
Serving Size: Makes 4 five piece servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user TAYWOOD87.
Serving Size: Makes 4 five piece servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user TAYWOOD87.
Nutritional Info Amount Per Serving
- Calories: 77.5
- Total Fat: 3.9 g
- Cholesterol: 0.8 mg
- Sodium: 211.4 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 1.1 g
- Protein: 7.6 g