Egg and vegetables wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1.0 tbsp Mayonnaise, regular (mayo)0.5 cup, shredded Cabbage, fresh0.25 cup, chopped Carrots, raw0.25 cup, chopped Onions, raw2.0 serving 1/2 wheat and 1/2 all purpose Flour roti - 1 roti2.0 serving Hard boiled eggs0.25 tsp Cayenne Pepper (Ground)
Dice the boiled egg and put in a mixing bowl
Add other vegetables, mayonnaise and spices
Mix thoroughly
Divide the egg and vegetables into two portions
Put each portion in the roti and wrap
Put the wrap on a grill for about 1 minute on each side
Serving Size: 1 wrap makes 1 serving
Number of Servings: 2.0
Recipe submitted by SparkPeople user YMORYAM.
Number of Servings: 2.0
Recipe submitted by SparkPeople user YMORYAM.
Nutritional Info Amount Per Serving
- Calories: 243.0
- Total Fat: 9.5 g
- Cholesterol: 191.9 mg
- Sodium: 104.8 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 3.5 g
- Protein: 10.4 g